Intra workout supplements, supplements designed to be taken during your workout, have the ability to boost your performance in ways pre- and post-workout supplements can’t. These supplements will add extra capacity, improve your energy, boost your endurance, help you fight through fatigue, and so much more. Let’s dig a little bit deeper into everything you need to know about intra workout supplements right now.
What is an Intra Workout Supplement?
As mentioned a moment ago, intra workout supplements are supplements you should be using while you are in the middle of your workout. Most athletes, bodybuilders, and serious fitness enthusiasts know just how important it is to sort of “preload” their body with the right supplements before they go to the gym. They also know how important it is to fuel their body with the right supplements after they’ve be themselves up during a workout. Oddly enough, though, a lot of athletes have sort of figured that intra workout supplements either weren’t necessary or could kind of be frontloaded or backloaded into the pre- and post-workout routines we just highlighted. Nothing could be further from the truth, though. When you are pushing yourself hard in the gym your body is screaming for nutrients, begging for fuel, and hungry for anything you can give it to power your best possible performance. The right intra workout supplements (like the ones we highlight in just a moment) are going to help you train harder, train better, and recover faster than you would have been able to otherwise. Make sure to pick up an intra workout from your favorite supplement store, they’ll also be able to advise you what a good product is.
What Are the Biggest Benefits of Intra Workout Supplements?
It’s easy to think that intra workout supplements are just another way for the big supplement companies to get you to blow more cash every month, figuring them to be nothing more than modern-day snake oil. We are here to tell you, though, that intra workout supplements pack a whole bunch of benefits that those serious about their performance (and those looking to speed up their results) aren’t going to want to sleep on. Here are just a few of the biggest benefits the right intra workout supplements deliver: Sky high Energy Levels No matter how good your pre-workout supplement routine is you are eventually going to start to flag and fatigue when you are working out. Some folks start to notice this flagging about halfway through their workout session and begin to de-load to stretch themselves a little further. Others start to notice this fatigue set in even earlier, but try and push themselves through that fatigue to blast out a couple more sets. With quality intra workout supplements, though, you’ll have consistently high energy levels from start to finish throughout your workout. You’ll never hit the low-energy wall again. Dramatic Improvement in Performance Because high quality intra workout supplements are going to feed and fuel your body during your workout you’ll be able to see noticeable improvements in your performance almost right away. Some of these supplements are going to directly fuel the muscles that you are working out. Others are going to push back against lactic acid buildup and delay fatigue and soreness. Others still are going to give you more energy and more stamina to push harder and further than you might have without them. Full Hydration The last benefit we want to highlight is the ability for intra workout supplements to help your body achieve full hydration even while you sweat and grind. All of the top injure workout options today are swimming in electrolytes. Most of them have a ton of magnesium and potassium, too. Combine these supplements with plenty of water throughout your workout and hydration won’t ever be a problem again. You won’t cramp, you won’t stiffen up, and you won’t feel your batteries running low, either.
What Are the Most Common Ingredients of Intra Workout Supplements?
Every intra workout supplement on the market today has its own unique formula, but most of the top options share a lot of similar ingredients with one another. BCAAs Branched Chain Amino Acids (BCAAs) are a foundational ingredient in every quality intra workout supplement. These ingredients are added to help support recovery and growth, eliminate fatigue, and even supply a little bit of extra energy. Beta Alanine Your body will rapidly absorbed this ingredient into the bloodstream and you’ll notice it working almost straightaway. You might feel a slight tingling sensation on your skin, but you’ll definitely notice your ability to push through muscle fatigue much more effectively, too Betaine Anhydrous This ingredient finds its way into top intra workout supplements because of its ability to improve your overall performance and help you push through personal records on your lifts. Creatine Monohydrate The undisputed “king of supplements”, creatine monohydrate is a backbone ingredients in practically every quality fitness supplement under the sun today. Hugely important for muscle growth, power and performance, providing you lots of energy during your lifts, and helping you recover faster, creatine monohydrate is essential.
Closing Thoughts
At the end of the day, you don’t need intra workouts to see results from your time spent in the gym – but you’ll definitely be taking the slow road to success if you skip out on these power houses. Intra workout supplements (combined with pre-workout and post-workout supplements, as well as a dialed in diet and exercise program) have the power to totally shortcut your body transformation journey. You’ll notice that you have a ton more energy throughout your workout, from start to finish.You’ll notice that fatigue doesn’t set in until really late in your lifts (if it starts to set in at all). Maybe most importantly, though, intra workout supplements will have you enjoying significantly improved performance almost straightaway – and definitely better results (and faster recovery timelines) than you were enjoying before. Get your hands on a top intra workout supplement today and see the results they can produce for you firsthand.
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