Vegetarianism and veganism exploded in popularity over the last several years. In fact, between the years 2014 and 2017, there was a 600% increase in veganism. Cutting meat out of your diet isn’t just a trend, it also comes with many benefits. Check out this guide to learn about the benefits of being a vegetarian.
1. It’s Better for the Environment
One of the biggest reasons you should switch to a vegetarian diet is because it’s better for the environment. Many animals are overfed or fed unhealthy crops. This causes them to release methane in their gas and manure, which leads to a rise in greenhouse gas emissions. Plus, farming all of these animals eats up a huge portion of land, and converting live animals into consumable meat wastes a ton of water. In fact, it takes about 20,000 lbs of water to produce one pound of beef. The land used for grazing animals has also led to unprecedented levels of deforestation. So, even if your health is in good shape, you should still consider vegetarianism for its environmental benefits.
2. Increase Your Lifespan
Another benefit of switching to a vegetarian diet is that it can help you increase your lifespan. The more fruits and vegetables you consume, the fewer toxins you have in your body. This, in turn, can add years to your life. In fact, one study found that vegetarians have a 12% lower death risk than meat-eaters. Additionally, vegetarians live an average of 6 to 9 years longer than their meat-eating counterparts.
3. Improve Your Physical Health
Switching to a vegetarian diet can help you improve your physical health in many ways. Since cholesterol comes from animal foods, switching to a vegetarian diet can help you lower your cholesterol levels. It can also decrease your risk of obesity, diabetes, and having a stroke. Fruits and vegetables also have high fiber content, which means this diet can improve your digestion and boost your metabolism. This diet can also give you more energy and reduce your symptoms of menopause. It can even improve your mental health, as studies show that a vegetarian diet can help fight symptoms of depression.
4. Eat Great Food
Many people are wary of becoming vegetarian because they think it means switching to a super restrictive diet. But, this couldn’t be farther from the truth. There are so many delicious vegetarian foods out there, and some of them even mock the taste of real meat. Just one look at this veggie restaurant menu will show you all of the delicious options you have on a vegetarian diet.
Benefits of Being a Vegetarian: Are You Ready to Switch to a Vegetarian Diet?
Now that you know about the benefits of being a vegetarian, it’s time to make the switch to a vegetarian diet. Soon enough, you’ll be experiencing all of the health benefits that this diet has to offer. Be sure to check back in with our blog for more health-related news and tips.
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